Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain and spinal cord process painful and nonpainful signals.

type of fibromyalgia

items to help a fibromyalgia

Widespread pain.
TMJ disorders.
Headaches.
Digestive pain.
Pelvic pain.
Nerve pain.
Allodynia – pain from normally non-painful stimuli.
Hyperalgesia – heightened pain sensitivity.

Because fatigue is one of the main components of fibromyalgia, getting good quality sleep is essential. In addition to allotting enough time for sleep, practice good sleep habits, such as going to bed and getting up at the same time each day and limiting daytime napping. Exercise regularly